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Up 740 cals/d = 11.5lbs Jan lost
I am writing this post for those of you nervous to up your calorie intake to a healthier level. This topic gets brought up a lot. I hope my numbers help others to eat at at least their BMR. Mfpal calculator had me 500 cals below my BMR. I did lose a lot of weight in both November and December. Like many I was not eating…
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50lb Club
With the backdrop of excitement and pride to have made the 50lb milestone this Saturday a month before my goal, I surprised myself today and again was renewed with pride. At the end of the workday a trainer who recently returned to our work was talking to a gathering about having lost 57lbs!. Rick was beaming and stressing…
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The Sodium Factor
The SODIUM Factor: Many of you probably have experienced the nastiness sodium can take on your body, measurements, and psyche. This week I was flying after a surprise weigh-in Fri, and was verified at my official weigh-in Sat morning. Eating bigger, a home baked ham, and eating on the go gave me 4 nasty sodium days. I was…
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NSV
* Three weeks ago I drilled two holes in my belt to make it smaller, today I realized i need to make another hole.:happy: *Today I also got a friendly suggestion from a work supervisor that my pants are getting too loose to be professional.. *I have had a hard time doing cardio at the gym when certain shorts keep falling…
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Headache Survivor
Since Oct 26th, 2010 I have had a headache 24 hours a day. Needless to say this has not done my body, mind, or spirit much good. Things have improved to the point most of the time it is just like having a rock tied to your left occipital lobe. Sad to say this is much better than before :( My "about me" highlights my health…
