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Does "banking" calories work?
Can I save about 100 calories a day and exercise calories leading up to an event where I know I'll eat a little extra? Does it work? Thanks!
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Maintenance calories
How do I figure out how many calories I should take in now that I've hit my goal weight? Myfitnesspal says 1700, where I've been eating 1200 calories up to now? I've heard of tdee and bmr, so many different calculations! What is the most reliable way to estimate how many calories I should now take in? I appreciate it,…
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How do you deal with being called too skinny?
Hello, my name is Parthena and I come from a big fat Greek family. My grandmother and my aunt tell me I'm too skinny even though I'm perfect for my height. I gained weight after having my thyroid totally removed for Grave's disease and having finally gotten down to where I need to be. How do you deal with it? I eat enough,…
