Bombacho

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Discussions

Milk for the gain
Hello again, I have a question regarding milk. It seems as if it is the most well balanced single meal out there, at a 45% carbs, 28% protein, and 28% fats more or less, and at a liter of it, you get roughly 700 calories (a whole meal). I was wondering if during the starting phase (when it is still hard to consume so much…
Gaining weight & side effects
Hello, I am brand new to these boards but I have come here to reset my goals and gain weight once and for all. I have been doing this throughout the past 5 years (well, about 2 months every year, then I get fed up). The thing is that now I pretend to keep this motivation on a long term basis and to actually reach my goals.…