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Anyone help me create/look for a decent meal plan?
Hey guys! So, I've stalled losing much weight for 3 weeks now. Not gaining, but losing 1lb in 3 weeks is never a good sign. lol Anything you guys could recommend, perhaps what worked for you in the past? I'm planning to do an inverted triangle - heavy breakfast, med lunch, light dinner routine starting next week. Any…
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Food craving
Hey all! For 2 days, I worked at home, at nights. I don't want to stay home as I always crave for foods especially when stressed. Any tips on how to avoid this issue? I mean, I'm not asking for a substitute - just how to make yourself believe you are full. It's like I just ate dinner and there's a chocolate bar aaaaand…
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What do you do when....
...a food you ate is not on database and the pack has no nutritional information?
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Help about love handles
Ok, so I've been going to the gym for almost 4 months now... I lost weight, 21 pounds. Not the 2 pound per week goal, but hey, I took off 2 weeks because of the holidays. But that's not the issue. My belly went a lot flatter, but the love handles barely shrunk. I mean, officemates and family members I've not seen for…
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Help with workout routine with injured wrist
Hello! I may have De Quervaine's on my wrists. It hurts when I make a fist with thumb inside and bend it downwards. I can still hold, grasp, pinch no problem though but sometimes when my hand bends quickly, it hurts. I used to lift weights - now, I want to "reprogram" my session, even though it doesn't hurt to lift weights…
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Wrist tendonitis (de Quervains) and lifing weights
Hey guys! I think I have this de Quervain's desease. The area on my wrist almost an inch below my thumb hurts if my hand bends downward. It's tolerable, but I am trying to avoid the worse. Now, I do go to the gym (I am trying to lose weight) doing lifting and cardio 5x a week. Not all lifting makes it painful, heck, no…
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Need serious help on weight loss.
Hey! So, I'm a male, 26yo, I weight a whopping 191 pounds with 28.6% BF.. I know, it's bad. First, some time logs: May 2012 - Stopped going on gym, foot injury. Sept 1, 2013 - Started going back to gym. I did NOT lift weights, just 30 minutes brisk walk on threads (foot still hurts) and 30 minutes elliptical. Sadly, I…
