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Will I do myself any harm?
I have been here since March and lost only 3lbs. My MFP calories are set at 1630 which I stay within plus or minus 50 calories every day. I understand about starvation mode and I eat most or all of my exercise calories back. I drink plenty of water. My question is - Will I be doing myself any harm if I keep my net calories…
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I think I've got it all wrong!!!
Hi I joined MFP in March and in the first week I lost 3lbs Yeh. Since then my weight has remained the same. I am 58 yrs old, I'm 5'8" tall, my starting weight was 238, my current weight is 235. My goal weight is 170ish. I put my lifestyle as sedentary so MFP gave me 1630 cals to eat. I have no problem eating healthy food…
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Older user of MFP
Hi ,I haven't been doing this for very long, but I've lost 3 lbs and I'm encouraged. I am nearly 59 years old and I have back and knee problems so my level of exercise is low. I walk on my treadmill at a reduced speed and I walk outdoors every day. I feel like this is my last ditch effort to lose weight before I get way…
