-
Sample Eating Plan for Weightloss
I started a 16 week cutting cycle on 9/7/2012 and have lost 24 pounds following the eating plan listed below to date . . . I’m not implying this will work for everyone and can be maintained forever but in the spirit of sharing and being an encouragement to others . . . I’m sharing in hopes it can be a help to someone. I…
-
Lost 24 Pounds - Sample Eating Plan
I started a 16 week cutting cycle on 9/7/2012 and have lost 24 pounds following the eating plan listed below to date . . . I’m not implying this will work for everyone and can be maintained forever but in the spirit of sharing and being an encouragement to others . . . I’m sharing in hopes it can be a help to someone. I…
-
Lost 24 Pounds - Sample Eating Plan
I started a 16 week cutting cycle on 9/7/2012 and have lost 24 pounds following the eating plan listed below to date . . . I’m not implying this will work for everyone and can be maintained forever but in the spirit of sharing and being an encouragement to others . . . I’m sharing in hopes it can be a help to someone. I…
-
How I lost 135 Pounds!!!!!
MFP Family, I was asked today, and have been asked several times over the year . . . How did I lose all the weight? and What is my path to success? In the spirit of sharing what worked for me . . . I am sharing my journey with you all by pasting my response, in hope it could be of help to others . . . Please do what works…
-
Chad's Journey - 135 pounds lost (1 Year Later)
MFP Family, I was asked today, and have been asked several times over the year . . . How did I lose all the weight? and What is my path to success? In the spirit of sharing what worked for me . . . I am sharing my journey with you all by pasting my response, in hope it could be of help to others . . . Please do what works…
-
Gym MAchines - Calories Burned
I have a trainer that says, The calories burned on the treadmill and elliptical are not completely accurate. He suggest adding 25-50% of the burned value displayed by the machine. Has anyone out there heard the same info? I ask because when I input the time I spent on either machine into myfitnesspal, it is always says…
