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What's the best way to recover from a splurge???
I've been doing pretty good with a steady calorie cut, some cardio (been really sick) and strength training. However, my husband and I did a Home Depot shopping trip last night and he stopped at Happy Panda. I hadn't eaten anything like that in a few months. I thought I did good with getting 1/2 mixed vegies and grilled…
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Down to the last 5lbs, unable to find will power
So I've lost 15-16lbs of the 20 or so I wanted to lose. I fit into my clothes again and other than a few little 'problem areas' I am happy. I'd still like to lose the last 5lbs to help with definition. However, I've gotten too comfortable the last few weeks. I'm rationalizing with myself and eating maintenance almost every…
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Mio/Crystal Light
I drink a ton of water. We have a water cooler at work so it is non-stop water all day for me. Plain water gets boring, however, and I like to have a flavored drink with dinner or even throughout the day. I don't drink diet pop or coffee or anything else really. I have, however, started adding Mio or Crystal Light to my…
