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How to lose weight in a country where no one posts calories??
I'm living in China and have gained a few pounds since I was last on MFP so I wanted to watch my calories again. But nobody here posts calorie info! Even chains like starbucks and mcdonald's (not that I eat there all the time) don't post calorie information in store or online and then there's so many little stalls and…
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Precooked/prepackaged chicken?
Is there anything different about those packages of precooked chicken breast you get at the supermarket compared to buying your own chicken and cooking it? Is it more unhealthy? Obviously it's preferable as it's more convenient but if it's unhealthy it's not really worth it :) http://m.groceries.asda.com/#item/910000423867…
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Calories in a pizza crunch?
I know, I shouldn't have had one, but my dad brought in a chippy for dinner and I just couldn't resist. I've had a search and couldn't find an estimate of calories for a pizza crunch, anyone know/care to take a guess?? (For those not from Scotland, a pizza crunch is deep fried pizza. It's delicious. And I only had a…
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Is it better to overeat a lot on one day or overeat slightly
I usually stay under my calories but today I've just completely blown it.
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Hello from Scotland
I have decided to get in shape and found this website through their app on the Android Market. So far it seems to have kept me on track! I was hoping for some tips on how to curb hunger, some filling but low calorie/fat foods and exercise. Any replies would be greatly appreciated. :-)
