Here's a question for y'all: how important do you think it is to spread your calories out over the day? What are your ratios? I'm finding that I eat almost 50% of my daily calories after 6:00pm. Is this a factor in my slow weight loss? Opinions?
Help! Ever since July, I've been gaining and losing the exact same five pounds over and over and over again. It's a vicious cycle and I can't seem to break free! How did Bill Murray break the dreaded cycle? I can't remember. Whatever it was....I need to do that! Now the holidays are upon us and I'm afraid of getting on…
I'm going to be traveling and I'm trying to figure out things that I can do to help me stay within my calorie goals. Does anyone have any ideas for me?
