-
Timing...is it everything?
Here's a question for y'all: how important do you think it is to spread your calories out over the day? What are your ratios? I'm finding that I eat almost 50% of my daily calories after 6:00pm. Is this a factor in my slow weight loss? Opinions?
-
It's Groundhog's Day all over again!
Help! Ever since July, I've been gaining and losing the exact same five pounds over and over and over again. It's a vicious cycle and I can't seem to break free! How did Bill Murray break the dreaded cycle? I can't remember. Whatever it was....I need to do that! Now the holidays are upon us and I'm afraid of getting on…
-
What are your holiday eating strategies?
I'm going to be traveling and I'm trying to figure out things that I can do to help me stay within my calorie goals. Does anyone have any ideas for me?
