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Night shifters
Ok fellow 3rd shift workers.. how do you log your calories for the day/ night. Also any weight loss tips? I usually go to bed about 8am and am up by 1pm. It's not easy to keep myself from eating continuously throughout the night..
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C-section mamas
I'm looking for some friends who have been through what I'm going through or are where I am. Some people to help me through this. My baby is 2.5 months old. I'm struggling with PPD and low self esteem in general. Between the stretch marks and the pouch left over I'm very unhappy with my body. I would love some friends to…
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Exercise after a c section
My c section was 5 weeks ago. I'm looking for advice from those who have had one previously. What exercises worked best for you? Or what exercises to avoid? I've been going for walks but I want to have other options too.
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Soft foods
I got teeth pulled and can't eat anything solid or crunchy for the next 3 days. I need some healthy ideas of what I can eat.
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Too much protein??
Is too much protein a bad thing? I've been over lately. Mostly good protein though. For instance today it is from alot of lean chicken breast meat in my dinner.
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HRM question
I started the 30 Day Shred last week and according to everything I've read someone my weight should be burning well over a hundred calories. According to my HRM I burn 50.. I follow the video completely with no breaks.. Could it be wrong?
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Salads
Ok.. I like salads, but I hate salad dressing. Always have. So naturally, the usual lettuce, cheese, tomato, croutons gets old after a while. Any suggestions to switch it up without adding dressing?
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Looking for friends
I'm 22 years old, 5'8, and looking to lose about 20 pounds. I'm looking for friends around my age with similar goals. Anyone feel free to add me!
