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anyone find success with 10k steps a day?
Just curious :) I'm really not a gym person but I love to go walking and hiking since I live in the mountains so I'm just wondering if anyone has found success with walking 10k+ steps a day :)
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will this hinder weight loss?
So I'm down ten pounds (yay!) But the last two days....I've been feeling super sad about some stuff...i haven't even gone to the gym for the past 4 days and I usually go everyday..and then...I kind of binged .Granted its for the first time since I started a calorie restricted diet, but still, now I'm feeling totally…
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What are some good snacks for road trips?
I'm going on a road trip in March for spring break..and its a 14 hour drive. What are some healthy/low cal snacks/meals I can pack? Thanks so much!
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What I've learned from this weight loss journey...
I guess I just wanted to type this for...well...I don't know...I guess I'll start with my "story." I'm only 20, and up until I turned about 19, I was a skinny teenager. I was 120 pounds all my teenage life, with that "perfect" body so many young girls hope for, and also being able to eat whatever I wanted, and never gain…
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500 or 1000 calorie deficit?
I'm 167....wanting to get down to 140 maybe 130. So far...I've been eating a 1000 calorie deficit for over a month, MFP allots me 1500 cals/day. Is 1000 calorie deficit too much? Should I be eating at a 500 calorie deficit instead? Also...what are your opinions on Zig-zagging? MFP allots me 1500 cals/day however…
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Should I be focusing on cardio or strength training?
Since I'm in the process of losing weight, should I be focusing on cardio, or strength training? Sometimes i feel like I shouldn't bother with strength training YET since I'm just trying to shed fat. Opinions?
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How many calories do YOU guys think I should be eating?
Every estimation I get is just so fluctuated. Sometimes I get 2000, other times I get 1200. I'm 19, female, 167 pounds. As far as activity level I suppose I'm technically maybe "lightly active" (according to MFP's scale)..because I'm in college so I'm in class all day but I am walking around too. I take Pilates 2 times a…
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On the real....how much cardio should I be doing?
I go the gym every day. I've been doing more weight training so I want to incorprotate more cardio. How much intense cardio should I be doing a day for fat loss. 20 minutes? 30? thanks !
