-
protein pancakes
I love these for breakfast. You can add a little cinnamon or Splenda for taste. I also sometimes throw in some flax seed because of the health benefit. They have a good balance of carbs and proteins, plus they give you some fiber to start your day. I top with 1/4 c of frozen or fresh blueberries, sugar free syrup, and…
-
iron intake
Just for the heck of it, I started been tracking my iron on MFP. I am finding I am getting about 1/2 - 3/4 of what I should be taking in. I eat 6 times a day. My macros are 45% carbs, 20% fats, and 35% proteins. I don't hit them exactly every day, but I come pretty close. I just hit 40 (ugh) and am taking a good luck at…
-
good balance of fats, carbs, proteins
I am a 40 year old pretty active female. Last February I got hooked on this site, and dropped about 20 pounds between Feb and June, going from a size 8 or 10 to a size 4 -6. My body fat dropped from about 22% to 13, and I'm much more fit and healthy overall. I am happy with my weight, feeling great, and just wondering…
