atsimon

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  • Thanks...when looking at the foods in my diary, all list iron in terms of %age of USRDA...I would love to find the amount of mg listed per serving on nutritional labels, but that is not what it is included:-(
    in iron intake Comment by atsimon December 2011
  • You should be proud of yourself for having the courage to take control. You can do it, and it is admirable that you want to make changes toward creating a healthier you! Where you've been means nothing compared to the path you are on now and where you are choosing to go!
    in Gained back 26 pounds! Comment by atsimon November 2011
  • Food looks great. What kind of yogurt? Be careful, as it can be a huge source of sugars, thus accounting for many of the calories. I'd recommend Greek yogurt. It has more protein than regular yogurt, and a better ratio of carbs to proteins. You can do plain or vanilla, and add some all natural peanut butter or you can do…
    in Are my numbers right? Comment by atsimon November 2011
  • I'm not having any trouble maintaining. In fact, I was off MFP from June until August, as I was at our mountain cabin without internet or phone service. I just know what to eat now. I just wanted to be sure that my ratio of carbs, proteins, and fats is healthy. What are your daily calories like? Are you still eating at a…
    in good balance of fats, carbs, proteins Comment by atsimon November 2011
  • "Back in the day" I was a two sport Division I athlete. I spent my life in weight rooms and running to stay in top shape. It wasn't until my son began rowing a few years ago that I discovered what I think is the absolute best machine on the planet...a Concept2 erg (rowing machine). There is nothing else out there that can…
    in Best excersice? Comment by atsimon June 2011
  • If there is one thing I've learned, it is that you should not beat yourself up over not exercising. Yes, it is great for mind and body, but if you have only 30 mins a day to do something for yourself, you are much better off spending that time preparing healthy food options for your meals. Your intake will play much more a…
    in hello everyone, trying to get healthy Comment by atsimon June 2011
  • I have 3 go-to breakfasts that I enjoy. All are protein-packed, which is the key to starting my day right. I either eat: 1 egg, 1/4 c. egg beaters (usually with spinach or broccoli) and two pieces of toast French toast stuffed with 1/4c ricotta cheese and strawberries and blueberries, topped with sugar free syrup Protein…
    in breakfast ideas? Comment by atsimon June 2011
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