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Why am I not seeing results??
Hey everyone, I've been on here before but never really successfully. I've had problems losing weight since I gained it. For the past 6 months, I have been consistently working out 3-5 times a week and I worked up to this from basically not working out at all before. I do spin class 1 or 2 times a week and I am lifting the…
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"Complete Meal" help!
I went to a nutritionist at my gym the other day and she said that a complete meal consists of protein, vegetables, and a "healthy" fat. I am boggled by this healthy fat thing - full fat salad dressings, butter, bacon don't seem healthy to me but I'm not the nutritionist... I also am cutting out dairy because I think I am…
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Shin splints after day 4 of Shred
I need help. I have tried the c25k program in the past and just running in general and I always get shin splints and have to rest and then usually lose motivation and don't want to move or work out because I don't want to be in pain anymore. Anyway, I started 30 Day Shred on Friday and today I could hardly get through the…
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Help with my dumb shins...
I need help. I have tried the c25k program in the past and just running in general and I always get shin splints and have to rest and then usually lose motivation and don't want to move or work out because I don't want to be in pain anymore. Anyway, I started 30 Day Shred on Friday and today I could hardly get through the…
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Savings on HRM
Hey everyone! I just wanted to share one of the deals I came across today. It is fore a "Pyle Sports Advanced Heart Rate Watch" I'm not sure how great it is or anything but it is retail about $85.00 and it is on sale today only for $39.00 through this site called Nomorerack. I have bought a few things from them in the past…
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Stretch Marks
Hi everyone. I was wondering if anyone has any insight on stretch marks? When I gained the weight i did, it happened really quickly and I think thats the reason I have the stretch marks that I do. I have them really bad on my sides (like where my "love handles" are) and my inner thighs. They wouldnt be so bad if they…
