-
1290 cal diet ?
Hello i am new to the site was looking for some ideas on what to eat to stay with a 1290 cal diet? I just downloaded the app on my phone and they suggested 1290 as my daily intake. Should i stay with this or shoot for less? and what are some low cal healthy foods i can eat / meal ideas?
-
working out two times a day / when to eat ?
So I am a stay at home Dad and being as we are down to one car the only think i got to do is some house work tend to the kids . Exercise and play video games. I like to try to do my treadmill twice a day but how long should i wait between work outs ? Should my second work out be more intense? less? same? When should i fit…
-
HRM?
After reading some post on here I think I need to buy a HRM. I looked online and i see them from like $20 to $300 I do not have tons of money to spend on it so what is a price point i should spend to know i'm not getting junk? what should they have / do? what is over kill? Thanks
-
Coming in WAY under calorie goals but not hungry.
This is day two for me and so far i have had a -net calorie for the 2nd day in a row with MFP ( 6th day working out ) I am eating breakfast , lunch and dinner and drinking 8 cups of water a day and taking my daily vitamins. MFP says i am way under my calorie intake after food and exercise but what can i do? I am eating i…
-
How long should i wait after eatting dinner to excercise ?
Just wondering how long i should wait after eating dinner to exercise ? my goal is to do cardio twice a day and having breakfast lunch and dinner. I do not have access to weights so strength training is not optional at this time (aside from push ups and sit ups) I have a decent treadmill in my home that i use for exercise.
-
Hurting Feet?
So i saw a post about hurting feet and thought i would post this letter i wrote to the user. "Many years back i used to sell shoes to people who ran marathons Few things you need to do before you go to a foot doctor. First get your foot measured they will tell you of you need a wider shoe and the size needed. 2nd you need…
-
P90X?
I have heard a lot about the p90x program does anyone have any input on this? someone who has used it? i am looking for ways to get in shape at home and currently i only have a treadmill
-
Hello from Charleston SC
Hello my name is Jake I am 30 and a father of three. I just downloaded this app on my android phone seems like a good app. My goal is to lose about 25 lbs target weight is around 175. Add me to friends if you like i intend to use fitnesspal daily and try to be active in the community.
