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New Rules of Lifting for Women...
Has anyone actually started or done this program while they were still obese and had a lot of weight to lose? I see that most people only had 5-15 pounds to lose when they started it. I am just wondering if I need to wait until I lose more weight or if it is something that can contribute to my weight loss. I still have…
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Yoga Newbie?
I am going to take a Bodyflow, Pilates or Yoga class at the YMCA that I have a membership for tonight and was wondering if anyone could help me with some basic questions I have as I have never done yoga in my life. - Do I need to bring a mat? - Are the poses really advanced? - Does it really help your flexibility? - Do you…
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Random Food Cravings anyone?
My boyfriend loves pumpkin pie and I do not however I LOVE the crust and he doesn't. While his pumpkin pie was cooling off yesterday I ate all of the crust around the perimeter of the pie. I just cannot control myself :( I wish there was an alternative but I find that I really crave crust..is that weird? Anyone else get…
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App that tracks calories burned for KettleBell Workout?
Hey guys I have a Polar H7 HRM and I am trying to see if there is an App for iPhone that can track calories burned during this kind of workout. I use DigiFit now for Cardio but I do not see an option for Kettlebells. Anyone know of any?
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Open Diaries
Hello! Looking for obsessive food loggers. I know theres been several of these posts in the past but I have just started back up on MFP as of last week and have really been tracking everthing. I have gone through old posts but notice that not everyone is tracking consistently or on a daily basis. I would love to get more…
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Need High Calorie Burning Workout Video Ideas
Hi Guys! I just recently started working out. I went from never working out to waking up early 6 days a week to work out. Mon-Fri I usually can only work out for about 40 minutes though and I would ultimately like to burn about 400-500 calories per day from exercise. According to my Polar HRM I am only burning about 230 on…
