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How Many Calories?!
MFP says that I should have 1200 cals a day for a weekly loss between 1-2 lbs. But, I'm still feeling very hungry. I lost 5 lbs my first week and then this week only .6....not even a lb. I did some research and everything is coming up with that I need 1500-1600 cals. I want to do this the right way and lose healthily. What…
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Stay at Home Moms or dads???
Hey Everyone! I am trying to get a group of people together who are in the same situation I am...I'm a stay at home Mom and have about 70lbs in total to lose. My first goal is 40 lbs to get down to 150. If you want to be friends so we can motivate and inspire each other I'd love to add you. :)
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Average Body Measurements?!
I have been researching and researching and I can NOT find the typical body measurements of a healthy woman at my height. I am 4'10 & large framed. I realize that as I lose weight I will lose inches as well but, I'd like to set a realistic and attainable goal for my measurements and am unable to find anything! Can you…
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Collin Cleanse?
Has anyone ever done a colon cleanse? Like by eating high fiber foods or using supplements? I am thinking that I may need to do this and I was just wondering if anyone ever has or if anyone has done any research that shows negative side effects. Thanks!
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SHORTIES....can I see some before and afters?!?!
I'm 4'10 and looking for some inspiration :)
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I need YOU!
I am 4'10 and need to lose a substantial amount of weight. My health is really on the line. My weight as of Thursday was 194.4 and my first BIG goal is 150...after that somewhere between 140-125 lbs is where I'd ultimately like to be. I know I cant do this alone...I've tried and tried. I'd like to build up a support group…
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HELP!
What are some beginner work outs that I should try? I do some stretching and yoga, I'd like to try something different. Thanks!
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Short girl looking for friends
HELLO! I'm 4'10 and I want to get down to about 130-ish. First big goal is 150. I'm looking for buddies here so we can encourage each other. Just send me a message :)
