jmmccall

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Ketonic Diet
My doctor has put me on the Ketonic Diet, I haven't actually really started it yet, I am kind of putting it off which is the story of my life I think. I am supposed to eat 500 calories of Protein a day for the first week, and that's it. I am worried that this will put me in to starvation mode. Has anybody tried this before…
New and need encouragement.
I have been on here for about a week now and I love it because it makes me more aware of what I eat and just how many calories I put in my mouth daily. I am really wanting to lose weight and I really need encouragement. Please add me if you would like. Any advice/encouragement is very welcome. Thanks...