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Why are you sore the next day or two?
This article was shared by a fellow lifter, I thought it was good info to share. http://pjmedia.com/lifestyle/2014/06/19/why-being-sore-doesnt-mean-youre-getting-stronger/?singlepage=true
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Vegan Chocolate Mousse
Saw the DreamWhip Mousse, and thought I would share my favorite chocolate mousse recipe lately. I am not vegan, but this is still pretty damn good with some fresh strawberries or rasberries! I do not use Stevia, I substitute a 1/4 cup of either real maple syrup or honey. It is 178 calories with the maple syrup or honey, so…
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Metabolic Age???
Has anyone had this done at the doctor's or gym? I just turned 48, feel better than I have in years, and my metabolic age was 72?!?!? What is that? Had it done at the gym with a BMI calculator, like a scale but you also hold onto handles while it send electrical pulses through your body to determine fat vs muscle, etc. Is…
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how to log 30 day shred?
I just started Jillian Michaels 30day shred this morning. Does anyone have a suggestion for logging? It is about 20 minutes long with both cardio and strength mixed in. I assumed it would be in the database, but I can't find anything. Thanks!
