Why are you sore the next day or two?

loconnor466
loconnor466 Posts: 215 Member
in Fitness and Exercise
This article was shared by a fellow lifter, I thought it was good info to share.

http://pjmedia.com/lifestyle/2014/06/19/why-being-sore-doesnt-mean-youre-getting-stronger/?singlepage=true

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