Cardio
Okay. I was yelled at by one of my trainers today for doing too much cardio. He told me I just undid everything I had accomplished in the gym this week. Yes, it's Tuesday. SO, I wanted to find out how much cardio is too much? I lift heavy 4 days a week. I do about 35 - 60 min cardio 3 to 4 times a week. The 60 min is a…
