If I do the fit fix circuit 3-4 times a week with no other weights, is this a good plan? The circuit includes 9 machines, but I always just do all the machines there even if they aren't in the circuit. I do each machine once for 12 reps (I'm honestly just going off what the sign says). Whenever I'm at the gym it seems like…
I started going to the gym again this week and feel like a fish out of water! I really can't afford any personal training right at the moment. I go to goodlife and do the weight circuit every other day along with 30 minutes of cardio (usually the elliptical and treadmill). I still want to go on the days I don't do the…