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Mouth sore
I bit my mouth on accident and I've got the biggest and most painful sore on my inside lip I've ever had and I've eaten maybe 500 calories since Monday night when it first got really bad just because I can hardly open my mouth let alone chew anything. Can anyone pleaaaaaase recommend some super soft or preferably liquid…
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Fried rice or fried noodles?
Hey everyone, just a quick question. It's my friend's birthday tonight so we're having a movie and takeaway with some other girls. I want to know if it's healthier to order fried rice or noodles along with a main? Obviously I'm not counting the calories but since I'm not fussed other which one I'd like to get the better…
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Gaining weight on a clean diet with cardio.
Hi guys, I need help :( So for the past month I've been going to the gym on average 3 times per week, and staying for around 2 hours, burning anywhere from 500 - 800 calories every time I go. I have MFP set my goal for 1lb weight loss per week so I eat about 1350 calories a day, and sometimes net less because I've worked…
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How to fix a sleeping pattern
Hi everyone, My sleeping pattern is seriously messed up. I'm a college/university student, so one night out can ruin it for a long time and it's hard to get it back on track (so far I've been unsuccessful) I eat dinner at 6-7ish, and I don't actually have snacks after that unless I'm starving, so it's not like an excess…
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Young newbie!
Hiya! I'm not new to MFP but I've never posted on a message board before, and I'm starting a fitness journey afresh for 2014! I'm 18 years old (I'm a baby!), and I've suffered with an eating disorder for the past 5 years of my life. I have been diagnosed with EDNOS. A plethora of starvation diets, yo-yo weight, and most…
