-
BELLY FAT!!!!!
Okay... so I am a mom of three- work 10 hr. days... not much time for toning... but obviously I need it! I have lost 23 lbs. I weigh 111 lbs (5' 2") which is GREAT! I don't want to complain b/c I am very happy with my loss, but my stomach still has the "mommy pooch". I have tried crunches- an ab lounger, etc. but nothing…
-
Help understanding calorie to exercise relationship.
Question: If I ate 661 cals today, but I just now burned 325- leaving my net at only 336 should I eat something even if I'm not hungry AT ALL... just to keep my calorie intake up???? Can you go into starvation mode even if you never let yourself get hungry?
-
Been using the "Baby Weight" excuse for months. ;-)
My youngest is 19 months old. I stopped losing weight months ago.... and have been stuck. Beach weather is coming here in Florida. Goal: 19 lbs. to lose. I want to lose at least 1.5 lbs. a week, but my calculator only lets me lose 0.8 lbs. a week.... no matter what I tell it. What am I doing wrong?!!!!
