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Kinesio tape?
I've taken up running recently and found that towards the end of a run, I start to get shin splints and I was looking into some "cures" and prevention of shin splints and one of them was kinesio tape. I've seen it on athletes before and was just wondering if anyone knows if it is beneficial to runners who run every other…
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shin splints?
i've started to properly exercise within the past two weeks and am currently enjoying jump rope as its easy to do within the comfort of my own home and so don't have to leave the house like i would do if i were to run. However, I keep getting the worst shin splints whenever I'm doing it and was wondering a) is there anyway…
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Does this still count?
Hi! This is probably a very stupid question as I am quite new to this whole weight loss/exercise thing (at least seriously, anyway...) but I was just wondering... I do 10 mins of jump rope a day to get a little bit of cardio in as well as the work I do with weights, but I take 10 second breaks every 30 seconds. Does this…
