Does this still count?

JogiBear87
JogiBear87 Posts: 3
in Fitness and Exercise
Hi! This is probably a very stupid question as I am quite new to this whole weight loss/exercise thing (at least seriously, anyway...) but I was just wondering... I do 10 mins of jump rope a day to get a little bit of cardio in as well as the work I do with weights, but I take 10 second breaks every 30 seconds. Does this still count as a full 10 minutes of cardio as my heart rate is elevated, or does it only count as like 7/8 minutes with the breaks considered?

Just wondering for logging purposes.

Replies

  • Jaxsonjess
    Jaxsonjess Posts: 93 Member
    Yes, I count the whole thing 10 min, like you said heart rate is elevated. I am not an expert, but if I stop and take a water break walking for a few sec, I count the whole walk/run.
  • tigersword
    tigersword Posts: 8,059 Member
    You're way over thinking it.

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