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Exercise while in shoulder rehab
Hi all, I had rotator cuff surgery about five weeks ago. It will be a while before I can do any real work with my upper body. In addition, I still can't really do anything too vigorous or that has much impact, since my shoulder is tender and still vulnerable if something happens. I can't really move my arm too much at this…
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Appreciation for website designers/administrators/moderators
I just joined this site yesterday, and I love it! Nice job all! Easy to navigate, well moderated, and the tools are easy to use and seem very good. I especially loved last night when I finished logging my food and exercise, and it told me "If every day were like today, you'd weigh 153.5 in 5 weeks"! I didn't know it was…
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Metabolism has slowed... motivation needs to stay high!
Hello all, My name's Janice. I currently weigh about 161-162 lbs, and have a goal weight of 145 or 150. I have always had trouble losing weight, as I come from a fat family, have to keep my blood sugar even (not diabetic -- just get shaky when hungry), and have a pattern of losing motivation and eating chocolate. I'm 47.…
