I got this minor injury from running. Doctor says I have to take 6 weeks off. I can go swimming, deep-water running and cycling though. I just want to know if weight lifting and walking for 30 minutes are fine for this type of injury. And it would be great if someone can suggest other exercises I can do.
I've been reading about doing low intensity cardio to burn off stubborn fat. But some things just don't add up. To simplify things, the question is, to do cardio before breakfast when insulin levels are low or after breakfast when there's a spike. Fine, you burn more fat in fasted cardio instead of glycogen. But at the end…
