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Fatigue
Yesterday I did my first Workout A in Stage 4. I felt pretty good at the beginning, but somewhere during the sets of static lunges my energy just gave out. I attempted to continue with the planks but I couldn't hold it for even ten seconds without my arms shaking like crazy. I rested for a minute or two and tried again,…
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Weightlifting and calorie intake
I've been following the New Rules of Lifting for Women program for about two months. I'm loving weightlifting and will definitely finish the entire program. (I'm nearing the end of stage 1 for those familiar with the program) I lift 2 to 3 times a week and do some fun cardio like dance or spin class 1-2 times a week for…
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push ups
Hi everyone. I'm about month into Stage 1 and just realized that I'm not doing push-ups the way that they're described in the book. I can do a full set when my elbows go out to the sides, but I can hardly do one or two when I keep my elbows close to my body. Is keeping them close to your body the right way to do them?
