-
6 kg (13.2lbs) difference with pictures
So I did give birth to my daughter in June via a C-Section and after breastfeeding for about 3.5 months I ran out of milk and put her on formula... after that I started to expand quite quickly, with feeling inadequate because of the insufficient milk supply and being laid off my job the chocolate bars seemed like a good…
-
Post C-Section Workout?
It's been nearly two months since my cezarean section and I know that it will take a lot of time and dedication to get rid of the momy pouch. :s I am still breastfeeding, but slowly going over to formular, so the extra energy consumption will be gone within a month or so. I would apreciate any advise, from how much/…
-
Pilates
Hi there, I hear a lot about Pilates lately, sounds like it is a lot of fun. I must confess though: I have no idea what it is... is it some kind of yoga, or cross fit or something?
-
Your favorite homemade workout equipment
Hi all! Instead of buying dumbbells I have two 500 ml water bottles I use. They look less suspicious on my work desk and were very light on my poor wallet. Does anyone else have home made, improvised workout equipment that is easy and cheap to make ?
-
Replace Breakfast With Juice
Hi all! I'm having troubles eating before work in the morning (starting work at 07h30) and as I am trying to cut out a bit of the starches I take in, a sandwich for work is not what I want. Is it a good alternative to substitute breakfast with a glass of freshly juiced apples, carrots etc? Thanks for any advise!
-
Any Namibians
Hi there, Have been on and off on MFP and was wondering if there are any Namibians on here. Would be nice to have someone that can relate to the food stuffs problem I have, eg: lots of the food stuff that the internet suggests for the quest is not available here, Tomatoes look like green apples etc. Would be nice to have a…
-
HOW?!?
With work just having stated again this week, moving into a new apartment, not being used to getting up early anymore, to tired in the evenings.... I have a lot on my plate at the moment. How can i squeeze in some exercise? When I'm done running around in the evening I am so tired and it is dark that I don't wan to go walk…
-
Hi there
Hello! Well I am a 25 year old Namibian, who has got to lose 10 kg until end of April/June, so I can fit into my wedding dress and don't have to be embarrassed about my honeymoon photos. Anyone out there who would be willing to help me with this/be my friend ?
