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Week 1 Results!
We're starting well 2 today! Taryn's results: Down 0.68% Complete food logs - 4 days Workouts - 0 days I struggled over the weekend. All the places to eat in the cities made for a challenge, and the fritters at Clearwater didn't help either. Back on the bandwagon now though! How'd the rest of you do?
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The Rules
OK folks, let's do this! These are the rules, and everything is on the honor system. Remember, if you cheat, you're only cheating yourself! We'll be competing on three fronts; weight, exercise and food logging. Weigh ins will be weekly, and you'll post the percentage of weight lost each week. (I'll include how to calculate…
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Summer Shred Challenge
Good Morning Everyone, I wanted to pass on something I found that I thought might help motivate you. It's the Summer Shred Challenge through bodybuilding.com. I've looked into it a little bit, and it doesn't seem too difficult to get started. All you need to do is take some before pictures and you're set! (If you'd like a…
