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Discussions

Supplements to lower cholesterol
My doctor is insisting that I take Lipitor. I do not want to take Lipitor or any other statin. I have my reasons. Total cholesterol 241 bad cholesterol not normal(can't remember #) good cholesterol normal Triglicerides normal ratio- normal I don't have any health issues such as high blood pressure, diabetes, weight is…
Lifting for the inside or outside health?
I have seen a lot of topics about heavy lifting and weight training. My question is for those of you that are doing the lifting is it for the health on the inside such as your heart and other organs or is it simply done to look good on the outside? This is a question I have wanted to ask for sometime now, but was somewhat…