Replies
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Just put in each component of your sandwich into the data base and the information you are requesting should be pretty straight forward.
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Eggs anyway you like them. Boiled, fried, scrambled, poached, on a sandwich. Anytime I have eggs for breakfast I am good to go until lunch.
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I am 44. I am only logging my exercise right now. I lost 20 pounds and am now maintaining. Add me if anyone would like some words of encouragement.
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I turned 44 this month. If anyone would like to add me feel free. I set a goal back in November 2013 to lose five and ended up with loosing 20lbs total. I am maintaining now. All I did was track my calorie and fat intake on here and stuck to that. Always been active, so I knew that wasn't the issue. Just eating too much…
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I don't have use for a gym membership. Why would I pay for something I can do on my own for free? So, you are not alone. Add me if you would like.
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I am twenty pounds lighter and now maintain a healthy weight. I joined MFP and tracked my calories. Basically ate less and moved more. I eat everything in moderation.
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When I have coke/soda, it is usually a fountain drink from Sonic or Subway. I don't drink it every day, but when I do it's so good. I lost weight and have maintained my current weight all while drinking coke in moderation. I have on occassion drank diet, but I prefer the real deal.
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I will reiterate what everyone else has said or asked, what is wrong with coffee and why give it up. Coffee alone has few calories, it is all the other that is added that makes it higher in calories. Also, I know a quick brisk walk is some times all I need to keep me going for the rest of the day.
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The most important aspect of your weight loss goal is what you said about refocusing your energy on healthy activities and choices. Stick with that plan and you will reach your goal.
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Congratulations to you sir! Awesome accomplishment indeed!
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2.09!I drive a four door Chevy truck,so seeing the gas prices come down has been a relief!
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sunshine
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With the job I have dealing with a lot of cash in and out, sleep is more important for me. I want by brain fully functional dealing with customers and their issues and their money. I would take the nap although it would probably be a short one.
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YAY!!Another Rocket's fan!
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I log water as water and nothing else. Coffee and other drinks go in my beverage section of my diary.
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Why stop there, why don't you lose more weight? My current weight is 128 and at 5'4 I think that is enough for me.
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As a Rockets fan all I have to say is your welcome!!!!
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My team the Rockets were undefeated!
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Houston Rockets! I would love to meet my all time favorite Rockets player Hakeem Olajuwon! We are off to a good start so far 6-1. GSW broke our winning streak :s
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I love to run outside, but I love the treadmill as well. I have gotten benefits from doing both. My favorite part about the treadmill is being able to wear what I want. I have been known to run on the treadmill in boxer shorts and a sports bra. I would never wear that outside of the house. To change up the routine on the…
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rotate
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lovely
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I won customer service rep of the year at the bank I work at! I had no idea I was even nominated. They gave me some cash along with a really nice award that is sitting at my teller station. It was a really nice win and surprise!
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carnival
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kicker
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decorations
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candy
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escape
