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Oxyelite pro weight gain????
?? I saw so many great reviews on it I figured I'd try it out for myself. It definitely gives me a "burst" of extra energy when I take it in the morning but nothing too crazy and I haven't had any side effects from it. I'm eating my same diet, same exercise as before the only change is the oxyelite. I've noticed the scale…
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sunburns/water retention???
Does anyone know if you retain more water when your sunburnt???? makes sense to me! but I hope it's not just wishful thinking !!! and how much is "normal" water retention weight gain????
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Net calories?
Hello!!! Question-- what are my "net" calories supposed to be everyday???? My calorie goal set by mfp is 1300. I don't always eat all my exercise calories back. I've read these forums and there seems to be debate on whether to eat them back or not but still not sure where my net calories should be..... Thanks!!!!
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in the market for a heart rate monitor!?
hi!!! in the market for a heart monitor!! any suggestions????
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Why can't I sleep at night!??!!?
Hi all!!!! My issue is that it's seems that ever since I started on this fitness path- counting calories/exercising regularly/toning up. I have a hard time falling asleep at night and this has never been an issue for me!!!!!! A little background I'm 5'7 started at 138 down to 136 but I have been losing mostly inches 2 from…
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IM A NURSE!!!!
I really can tell the difference between a day with exercise and a day without!!!! I feel so much more engergized and just "good" However I work 3 12hour shifts and on those days I find it's impossible to get exercise in!!!! I leave my house around 530a and not home until about 8 and I'm exhausted (more likely to cheat)…
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Anyone taking any weight loss supplements????
Just curiuos if Anyone has tried any supplements that have helped them... I have taken tonalin cla but noticed no difference at all. Are these all just a waste of money???? Are they safe??? Thanks !
