Hello. I just started going to the gym a couple of months ago and i had some questions My weight is 220 pds. Ive lost 10 pounds so far and i wanna live a healthy life. My goal is weightloss but does that mean i should stop lifting? Im a pretty hefty guy about 5"11 . - how to diet properly - is walking on incline after…
Got a gym membership. Been reading articles about cutting and bulking. Im pretty fat ( 220 pounds ,manboobs ect) should i do cardio or lift. I want to lose weight and build muscle but i dont know if that is possible