Not sure how to start

Fattycakes1996

Got a gym membership. Been reading articles about cutting and bulking. Im pretty fat ( 220 pounds ,manboobs ect) should i do cardio or lift. I want to lose weight and build muscle but i dont know if that is possible

12skipafew99100

Doesn't your gym have traainers to give you advise?

TeaBea

More likely you will lose weight and MAINTAIN muscle. Strength training is how you maintain muscle. Do cardio AND strength training both.

emAZn

I found this website and this article to be helpful in regards to losing fat and gaining muscle/strength at the same time.

http://scoobysworkshop.com/bulking-and-cutting/

shedenhelm

I agree, do both