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problems with finding balance
Hi I am 5'3 and about 117 lbs last time i check my BF it was 22%. i'm quite active as i play soccer, walk, run, bike and lift weights. I'm pescetarian so i don't eat any animal products except local eggs and wild fish. I have trouble maintaing my diet however. I cant stay consistent with a calorie restriction, low carb,…
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period (females only)
I'm 18 and i haven't gotten my period since september of 2012. Well during that time, i was at the worst of my ed and i had went from from 128 to 106-109 in a few months.i tried recovery in march and i ate really healthy, enough foods and i was weight lifting about 5x a week. i dont know what i did wrong because during…
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Vegans Please
Recently, I've decided to go into veganism as I love animals and see how it's how wrong to kill them. I also don't like red meat and I'm lactose intolerant(not very sensitive however). I've been eating healthy for almost a year now and for my whole life i've never had a problem with veggies, i love them! but the problem…
