healthnewlife

like 1500-1600 lol i don't know why christmas has to be associated with binge eating a to of food or eating so unhealthy. enjoy time with family not eat til you can't breathe.

i always binge on nuts! i've been getting better at it recently. i keep in mind how expensive they are and how i have to share it with my family

ok just say you don't eat red meat lol

thanks for replying. buying and separating in a reasonable portion size is a very good idea :)

dates and tahini

i dont think it should even be existing

low carb high fat (keto) was great for me. except i did not have cheese or meat. i ate tons of nuts avocado coconut oil fish and eggs

she talks about her diet and veganism only for weight loss. that isnt the point, its about the animals and environment. not how many bananas can i eat while wearing this crop top. she angers me

i don't know why people are telling OP to go to google first because i have seen those same recipes requiring 6 eggs and i can't find a substitute for them either..

WOW this is absolutely amazing! this is proof that there are NO excuses to a healthy lifestyle! just wow. i know you can reach that marathon goal this is great

I respect anyone's diet and whatever works for them go for it!! But they way she brings everyone down and calls out Jenna marbles on her weight gain is horrible! It's not her business on what Jenna eats. She also shows off her body in every video like great we get it, you eat bananas all day good job. ugh she's so annoying

that sounds really gross eating skin

Okay thank you! i will add more fats. As for the water, I do drink a ton. but it is all cold water. this morning i drank warm water with lemon juice which did help so i will do that. for the veggies i do eat them mostly raw which i will try not to as much! Thanks again very helpful!!

i opened my dairy if you want to take a look. i use log at the end of the day so i put it all in one category sometimes, trying to stop counting :P

yes it is a gmo thing, and the soybean it's self isn't very tasty. i have kale almost everyday!! do you think i am not having enough water to balance with the fibre?

here's what you do: you cancel your subscription or whatever that is and eat whole healthy natural FILLING foods. exercise with cardio and weightlifting. this way you will lose weight and adopt a new sustainable life style and not those garbage drinks :)

stevia

look at the fat content. if it's high then you know they included butter

too much lol

clean eating is basically eating whole natural foods. no processed junk, added sugars or artificial ingredients

i leave mine closed b/c when i eat under i get attacked (ed recovery)

5'3 106-110? 32-24.5-31 ( i have tiny hips:() size 0 goal 103-105 32 23 30

won't kill you if you don't hit your goal for one day

i had work all day and i only bring a lunch so when i came home i was too tired to make anything! i still have a few hundred left over

i'm 5'3 and i lost my period when i was about 125lbs and i am 106 and do not have it! my doctor told me my insides looked fine. she gave me pills but i dont like pills

I'm not going to sugar coat this like everyone else. I can't say this for sure, because i don't know how your body works, but for me if I eat too much for a few days I do gain weight that I do not lose. it's not "water weight" like how everyone says it is when you weigh more the next day. Yes, when you eat more than you…