I am in physical therapy and have not worked out since July. My therapist thinks I am close to being able to do yoga. I have never done a class because I never thought it was a good workout. Does anyone have feedback for me good or bad? I am almost at my goal weight and am excited to be healed to be able to tone. Can yoga…
Hi there, I have conversed with some of you through posts. I am somewhat new to being a committed member of MFP. I have my diary available to friends, and have only religiously put EVERYTHING in since Saturday. I had a torn VMO ( a muscle in your quad) that is pretty much healed that has kept me from exercising since July.…
