smd819882

Is it too late to join? CW: 145.6 GW: 135

i'd like to join you too. I am currently 145 ish depending. I am a total of approx 75 lbs lost and would love an accountability partner because I am STRUGGLING with this last 10 ish pounds. Goal? 135 and to finish a half marathon in 2 hr 15 min or less!!! WE CAN DO IT!!!! add me!

Can I be in? I did 1.5 miles today and yesterday

I do cross fit and well I was in the Army and i imagine my drill sergeants yelling at me as well as picking someone in the group whom looks better in shape than I and make it a point to do as good or better than them.

A favorite of mine... tuna with bell peppers. I add all kinds of fun stuff to include egg, pickles, olive, zucchini, celery, granny smith apple, kind of whatever I have in the fridge. It is all raw so a little healthier. I add pepper and lemon with a little dijon. Instead of putting this on bread I use red bell peppers…

Thank you to everyone for your feed back. I really appreciate it and am going to look up classes at my local gym. Once I get the green light from therapy I am in.

Cycle class is amazing, make sure you push yourself and you should get results. That is my opinion and based on experience. Good luck I am sure you can do it!

I eat Gluten Free becuase of allergy reasons and Ciliac disease. I have a friend who tried to go Paleo and she has celiac too but she loves wine and was unable to do it. She was very good and then had wine and she does not feel a difference at all between GF and Paleo. Just a food for thought. GF is more expensive if you…

I am a runner until I was injured. I ran my first half marathon in May and did it without running. It is mind over matter I have confidence you can do it without walking. I used a spin class with high resistance at the gym as a cross trainer. Run two times a week spin three times a week and go for your distance run once a…

Thanks everyone! With the exception of today I have been very good with portion control, and have been trying to stick within my calorie goals. I have not gained weight but scared I am losing muscle mass because I am still losing weight. I guess time will tell. Excited and hoping for a quick recovery!!!

I agree with the above, try only doing Zumba in the am/pm and then do strength at night. Cardio is best done in the am. Spin is a good cross training for running so I think eliminating the running and replacing it with weights will be effective. Remember slow and steady wins the race!!! Don't set your self up for failure,…

You can do it!!! All it takes is determination and with the holidays coming up a lot of self control. Any questions please ask!!!

You can add me as a friend to look at my diary. I have lost over 60 lbs diet and exercise alone the past year. I have not exercised since July because of an injury. I start with this to give you a small background of where I am coming from. To lose weight you need to have one gram of lean protein for every pound of lean…

can you do this challange is exercise if off limits secondary to an injury? I do resistance bands at home and dumb bell weights. I know this is already week two but can I join?