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advise during cold/flu seasonseason
I woke up this morning with a head cold and I am really bummed because I normally gain weight back when I am sick. I finally reached 20 pounds gone and I want to try to keep it off during this time. Any advise? It's already hard dieting during the holiday seasons but how do you deal with cold/flu season?
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what to put down as fitness
I do 5 of these strength training firmware what should I type in to track calorie burn? https://www.youtube.com/watch?v=mBiWl_4fbzk&feature=youtube_gdata_player https://www.youtube.com/watch?v=VusCUj61wDA&feature=youtube_gdata_player https://www.youtube.com/watch?v=hAGfBjvIRFI&feature=youtube_gdata_player…
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bad day blues
Haven't had a soda or burger in 6 weeks haven't missed a workout either! Woke up this morning PMSing and hubby is gone to the field so I fell hard and took the kids to Wendy's. I don't know how but I managed not to go over my daily calories/carb intake but if I couldn't survive today how am I going to make it when he…
