We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
advise during cold/flu seasonseason

desireea3
Posts: 4 Member
I woke up this morning with a head cold and I am really bummed because I normally gain weight back when I am sick. I finally reached 20 pounds gone and I want to try to keep it off during this time. Any advise? It's already hard dieting during the holiday seasons but how do you deal with cold/flu season?
0
Replies
-
drink extra fluids !! Feel better soon.0
-
Whenever I'm sick with the flu, I practically live off chicken broth and plenty of water to stay hydrated. Swanson makes some really good ones that are healthy. If you're just dealing with a head cold, you can add in chicken and any veggies you want for easy chicken soup, that always makes me feel better (much healthier than canned soup too). Feel better soon!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions