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People who have lost 110 Pounds+ How long did it take?
Hello Beautiful People, I am 6ft and a hefty 255 Pounds :-(. New Year, New quest to shed these pounds. My goal is between 40-50 Kgs 90-100 Pounds In the Space of a year and a bit. I Know losing weight is about changing your life and being realistic about your goals. I'd like to hear of people who have lost around his much…
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Is Aiming for 110 Pounds over a 1 Year Period, Realistic?
First all I know it's a lifestyle change not a ''diet'' so please don't say you have to change your lifestyle, I have heard it all. I'm the type of person that Loves to have a goal in my head a push to it. I plan on losing 110 Pounds (50kgs) over a year and a bit. Calorie Deficit of about 940-1000 per day. I am…
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Are Calorie Deficits + Exercise 100 % Guaranteed?
Hello Everyone, Lot's of people and People Online say a Calorie Deficit it not the way to go simply because when counting calories and burning calories you don't know the actual amount you are burning and that metabolism changes a lot so your caloric needs vary. I am hoping to lose 1kg Per week. I have calculated my…
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Christmas and Healthy Eating?
Hello everyone, Christmas is coming up and that means lots and lots of food. Is it okay t go lose for a day (Christmas Day) and eat anything? Will it affect you that much? What's your plans for Christmas Day and Eating?
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SO CONFUSED PLEASE PLEASE HELP ME!?
Hello everyone, I have been a member on MFP for a couple months now but have only really started to use it, in the past week. I'm sorry if I sound uneducated and silly but I am so confused about deficits, BMRS and everything, My mind just simply can't get around everything, No matter how much research I just don't get it.…
