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Anyone have good excersize tips?
I'm not really fit at all, but I would like to be. My goal is to lose weight, but I want to be in good physical shape in general. Are there any good excersizes I can do that don't require buying weights or the like, and don't take hours a day?
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Artificial sugars?
Do things like Equal, Splenda, Sweet N Low and the like actually help you loose weight? I've heard from people who use them that they do, but someone else is telling me they just make it twice as worse for when you actually have sugar, because it trains your body to not react to sugars properly. Can someone please clear…
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Any dieting tips for a beginner?
I just started with dieting about a week ago, and I don't know a lot! I've been drinking a lot of water and teas, and eating some prunes for the fiber, but I'm not sure what else to do to trick my body into losing more weight, or to think it wants less. I don't have any money to spend on special drinks really, but I'd like…
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New to weight loss
I just started actively trying to lose weight a week ago, and I joined this program about 5 days ago. It looks great so far, and I'm glad to be here! :happy: If any of you would like, then please, feel free to message me and add me as a friend! :smile: I would love to talk to some other people that are struggling against…
