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The power of suggestion
What we believe can influence what we do. A good reason to have positive thoughts and goals? http://www.sciencedaily.com/releases/2012/06/120606142818.htm "Once we anticipate a specific outcome will occur, our subsequent thoughts and behaviors will actually help to bring that outcome to fruition."
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Starting Maintenance
I just started on maintenance. So glad to have support. I keep reminding myself it is a lifestyle change. I lost 30 pounds since April and find my body likes this weight of 115-117. I am 5'2". MFP says my maintenance calories are 1420 since I work a desk job. It sucks to be short. :) Going to have to keep exercising so I…
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Going above my target Heart Rate
I know my target heart rate is 125-150 however if I keep my heart rate between these numbers during exercise I feel like I am barely working out. I have been exercising now for a few months, am now in decent shape and have reached my weight goal. I am also doing strengthening. The heart rate issue has not changed. This…
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My Weight Loss Journey
I started working on this weight loss journey in April. I started doing taxes for a living and gain 20 pounds in 2 years. (I was 10 pounds above my ideal body weight before that). Sitting at a desk at a computer doesn't help my weight. I decided I needed to do something before next tax season. I am a single mother of a 12…
