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Where can I cut down?
Hi friends, I've made my food diary public because I'd appreciate some feedback and tips. Some of the days aren't completely filled in, but I hope what's there will give some insight. I've completely cut out fried foods and pointless snacks with tons of sugar or no nutritional value. It's only been a week and a half…
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Hot, Healthy, Lunch?
Hi, So, I'm trying to eat a healthy lunch that will fill me up. The hard part is that I do not eat dairy or eggs. I really like hot food, and I feel like it satisfies me more than a salad or cold tuna. Can someone offer healthy and tasty options? Thanks
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Back and ready to work!
Hey, I started with the food diary about a year and a half ago. I wasn't serious enough about it, and after losing 8 or so lbs (freshman weight), I fell off. A few months ago, I started dating someone and gained 10 lbs of happy weight/eating out 4 days a week. I'm not enjoying carrying around this extra weight, as it's…
