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good thoughts when i just wanna go back to my old ways
Sometimes during the week I find myself thinking, Im tired of doing this! How do you guys motivate yourself when your just too tired
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Took me about a month and a half to get over my pleateau
About December 14th I became plateued and stopped losing weight. :( I didnt change nothing and finally about a week ago the weight started coming off. I projected back in november that i'd be at my goal weight at 135 by March. and ive only lost about 11 pounds and obviously 6 since I've been recording. Anyway I have 30…
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not much of an appetite
I dont have much of an appetite lately. I dont even enjoy eating because it takes to much time to eat homemade of good quality food. I have to force myself to eat because I am afraid of going into starvation mode. Anyone else how do you deal with this?
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Ketosis This is my best way of describing it
I feel like when I am ketosis, its similar to sweating the way I do and feel when I eat garlic. Of course it isn't garlic but its more sweating sensation from fat. Anyway What does ketosis feel like for you?
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Pesto fish?
Is it doable? Any other ways to use pesto besides pasta or chicken
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This is the easiest thing ive done to lose weight Low Carb
Why in the world do people have to say its the wrong way? I dont get it any theories?
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skin
At 32 years old what should I expect wih my skin? As I lose weight obviously my skin will either go toned or become jiggly. Anyoe have any pointers?
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Scale inches clothes
Measuring Tape shows .2 of an ich gone on chest but why does my jacket feel tighter? Also scale lies all day but Basically stays around 168.
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Afraid to record weight loss
I am paranoid about this weight loss thing right now. I think I have lost about 2 pounds but I am afraid to declare it. I think I should just wait it out long right?
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Am I starving myself without knowing it?
I eat until I'm satisfied and log it in. But I notice I don't eat enough calories but I'm not hungry. What's your thoughts or facts
