-
Keto and Exercise
Need some advice on this subject. I have seen mixed things about Keto and exercise, so was hoping I could get pointed in the right direction. Some people say that lots of exercise while doing keto is a good thing. Some say not to exercise at all, and some say to keep it very easy paced, no intense cardio or anything. What…
-
Still here!
Hope everyone is well! I'm still chugging along, still in lovely ketosis, and feeling better. It's been about 3 weeks or so now. No more headaches, not as tired, but I don't think I'm fully adapted either. I am yo yo-ing a bit, and dealing a bit with post induction stall syndrome... hoping it goes away soon! Anyone been…
-
Take a look at my diary for today?
Just looking for pointers! Would love some feedback on what I did for today so that I know I am doing it right. Also, is it fine that when I finish my entry for the day and it tells me that I will weigh <insert number here> 5 weeks from now that the number really isn't down from what it showed me yesterday or the day…
-
Need some advice
I will try and make this as short as possible. I have had 5 children. They are now 9, 8, 6, 3, and 5 weeks old. With my last baby I was diagnosed with Gestational Diabetes. It was quite a blow. I kind of expected it though, as I have gained a lot of weight over the coarse of having children. I kinda just piled weight on…
-
Ketogenic Diet - Need Advice
I will try and make this as short as possible. I have had 5 children. They are now 9, 8, 6, 3, and 5 weeks old. With my last baby I was diagnosed with Gestational Diabetes. It was quite a blow. I kind of expected it though, as I have gained a lot of weight over the coarse of having children. I kinda just piled weight on…
