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childhood weight criticisms
Hi guys. I am new to here and am absolutely loving the site. Basically since an early age I had problems with the way I view food. My mum from the age of 5 would tell me that i should watch what i eat or that i was too fat., making fun of me infront of her friends etc whilst my father told her off and gave me more food.. i…
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Peanut Butter Addiction
Hi, I have been gluten free for 20 months due to a medical condition and I am trying to get fit by exercising and balancing my diet. My only problem is I am addicted to nuts and peanut butter. Can anyone help tell me what my nuts limit should be? Is 3 spoons of peanut butter plus two hanfuls of mixed unsalted nuts too much…
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What to do after Insanity
Hey guys, so I have 10 days until I complete insanity. I am already thinking of the next challenge, Insanity was a great way to burn fat and I want to keep the interval training of such scale whilst also building muscles. Do you suggest I do second month of insanity twice or another workout: T25, P90x, insanity asylum? T25…
