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not losing weight with turbo
I have been doing turbo fire for 4 weeks and I only lost 1ib. Does anyone else have same problem.?
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eating exercise calories
I really want to lose 2ibs a week and I am very confused. Cuz I workout to turbo fire I need to eat a lot of protein for energy, but I am scared if I eat my exercise calories I will nm ot lose weight. On monday I weighed 11.5 5 days later I am still 11.5. Should I stop eating over my 1200 calories? If anybody can advice…
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turbo fire and high protein diet
Hey guys from what ive read if I am gonna workout to rturbo fire then I should be eating high protein diet for best results. My question is how much protein should I be eating. If anybody can help, I would really appreciate it.
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Starting TF looking for support
Hey i just started TF this week. I'm on day 5 today. Just did my fire 55 class. It was really fun and Chaleene is great. Has anyone just recently started like me. PLEASE GET IN TOUCH.
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looking for mfp pals
Hi im new. Anybody want to support me inmy journey?
